Weigh In record (no journal entry) for 05 October 2015
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1048 kcal
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Fat: 23.75g | Prot: 85.71g | Carbs: 124.43g.
Breakfast: Danone Yogur Sabor Macedonia, MyProtein Impact Whey Protein, Café con Leche. Lunch: Manzana, Melocotones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Salteadas, Muslos de Pollo. Dinner: Gelatina, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2284 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Circuit Training - 42 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliángela's Weight History
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