Weigh In record (no journal entry) for 05 October 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1471 kcal
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Fat: 35.48g | Prot: 88.50g | Carbs: 203.85g.
Breakfast: Gemengd Volkoren Brood, Blue Band Halvarine, Zonnatura Zonnefruit Aardbeien, Water, Aardbeien, Lidl Volle Yoghurt. Lunch: Arla Karnemelk, Blue Band Halvarine, AH Magere Runderlever, Volkoren Brood, Jumbo Italiaanse Roerbakgroenten. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Banaan, Mineola, AH Goudse Kaas Jong Belegen 30+, AH Knäckebröd Muesli Crunch. more...
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Gaining 0.4 kg a Week
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jufdevries's Weight History
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