bethkabran's Journal, 04 Oct 15

Sugar makes me tired carbs too. Need to focus on protein. Have turkey jerky beef sticks. Nice sunny day at the lake floating on the raft waves rocking me to peaceful tranquility. Kara ordered Rods Xbox one 379 saved $90 with her discounts. No meds yesterday only one Asa late. Did well but did snack on some candy and pretzels late.

89.4 kg Lost so far: 9.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

---

1613 kcal

Fat: 45.61g | Prot: 99.93g | Carbs: 203.80g.   Breakfast: Buffalo Wild Wings Chicken Wings, Rold Gold Pretzel Sticks. Lunch: Clementines, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jack Link's Original Turkey Jerky, Hard Candy. Dinner: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Lemonade. more...

2271 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...