Weigh In record (no journal entry) for 04 October 2015
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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969 kcal
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Fat: 47.99g | Prot: 31.64g | Carbs: 102.89g.
Breakfast: TiP Kondensmilch 4%, Kaffee, Fettarme Milch, Penny Markt Haferflocken. Lunch: Gut & Günstig Rollmops, Bratkartoffeln. Snacks/Other: Karottenkuchen ohne Glasur. more...
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Losing 4.9 kg a Week
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Nice Gee's Weight History
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