Weigh In record (no journal entry) for 04 October 2015
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109.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1998 kcal
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Fat: 145.28g | Prot: 140.48g | Carbs: 25.37g.
Breakfast: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido). Lunch: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Batavo Manteiga Extra sem Sal, Andorinha Azeite de Oliva Extra Virgem, Alcatra. Snacks/Other: Barra Mansa Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado. more...
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Losing 0.5 kg a Week
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