natalia.natali's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

78 kg Lost so far: 5.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

202 kcal

Fat: 2.61g | Prot: 6.58g | Carbs: 38.51g. Breakfast: Delikate Serek Śmietankowy z Czosnkiem, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Ogórek (ze Skórką), Kawa z Mlekiem i Cukrem, Wasa Pieczywo Żytnie. more...

2064 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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natalia.natali's Journal, 04 Oct 15

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natalia.natali's Weight History