|
12 st gestanden
|
63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1669 kcal
|
Fat: 60.09g | Prot: 153.12g | Carbs: 124.19g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Bio Chia Samen, Kölln Haferkleie Flocken, Schär Knusperbrot Dunkel, Nevella Stevia Flüssig, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zirkulin Flohsamenschalen, Alpro Soya Joghurt Natur, Netto Backfee Backkakao, Kaffee. Lunch: Schär Knusperbrot Dunkel, BioBio Sonnenblumenkerne, Radieschen, Kaffee, Gurke (mit Schale), Bonduelle Champignons, Viva Vital Körniger Frischkäse Kräuter Laktosefrei. Dinner: Harzer Harzer Käse. more...
|
|
2291 kcal
|
Exercise:
Driving - 2 hours, Gym - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|