Tammy_13's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

94.0 kg Lost so far: 5.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

500 kcal

Fat: 10.50g | Prot: 42.00g | Carbs: 64.00g. Breakfast: Market Pantry Pure Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain, Breakstone's Low Fat Cottage Cheese. Lunch: Corner Bakery Cafe Spinach Sweet Crisp Salad. more...

2982 kcal

Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Elliptical - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Tammy_13's Weight History

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Tammy_13's Journal, 03 Oct 15

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Tammy_13's Weight History