Weigh In record (no journal entry) for 03 October 2015
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2273 kcal
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Fat: 56.34g | Prot: 82.50g | Carbs: 237.63g.
Lunch: Alface, Forno de Minas Pão de Queijo Tradicional, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Quero Ervilha, Molho de Tomate, Peito de Frango, Batata Doce Cozida. Dinner: Predilecta Marrom Glacê, Scala Queijo Colonial, Alface, Arroz Branco, Predilecta Milho Verde em Conserva, Elegê Molho Branco, Peixe Grelhado. Snacks/Other: Espumante, Cerveja, Vinho Tinto de Mesa, Flying Horse Energético, Vodca, Brigadeiro de Colher, Sanduíche de Queijo, Risoles de Queijo. more...
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1760 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Liliaceae's Weight History
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