Weigh In record (no journal entry) for 03 October 2015
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2104 kcal
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Fat: 30.47g | Prot: 85.65g | Carbs: 389.16g.
Breakfast: La Serenísima Leche Descremada, Rosamonte Mate Cocido, Pan Blanco. Lunch: Manzana, Zanahoria, Baguette, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Pan Integral, Estofado de Carne, Papa Cocida, Matarazzo Fideos Moño, Salsa Roja, Banano, Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido. Dinner: Pan Integral, Rosamonte Mate Cocido, Baguette, La Serenísima Leche Descremada, Manzana, Herbalife Batido, Manzana, La Serenísima Leche Descremada, Baguette, Rosamonte Mate Cocido, La Serenísima Leche Descremada. Snacks/Other: Tomates, Baguette, Paladini Jamón Cocido. more...
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2570 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 6 minutes. more...
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Losing 0.6 kg a Week
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Miguel AJ Borda's Weight History
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