Weigh In record (no journal entry) for 11 September 2011
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1161 kcal
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Fat: 75.26g | Prot: 56.95g | Carbs: 60.45g.
Breakfast: coffee, sugar. Lunch: butter, Egg Omelet or Scrambled Egg with Cheese. Dinner: zucchini pancake, genoa salami. Snacks/Other: chedder cheese, apple, cucumber, flatbreads , laughing cow cheese, black olives. more...
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2423 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chubby cheeks's Weight History
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