evelin90000's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

56.7 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

977 kcal

Fat: 44.70g | Prot: 45.50g | Carbs: 92.78g. Breakfast: Mark Brandenburg Kefir Mild. Lunch: Knusperone Reiswaffeln mit Milchschokolade, Aldi Linsensuppe. Dinner: Linessa Mini Frikadellen. more...

1619 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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