Weigh In record (no journal entry) for 11 September 2011
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81.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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541 kcal
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Fat: 6.46g | Prot: 20.38g | Carbs: 116.76g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Apple Juice, Lifewater Yumberry Pomegranate, Propel Zero - Berry, Slenderize - Blueberry Raspberry, Water. more...
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2840 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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