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Edging closer to my goal, ounce by ounce.
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67.4 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1442 kcal
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Fat: 89.09g | Prot: 138.86g | Carbs: 18.62g.
Lunch: Cheddar Cheese, Flatout Fold-it (small). Dinner: Garlic Powder, Soy Sauce, Sirloin Steak. more...
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Losing 0.3 kg a Week
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