Weigh In record (no journal entry) for 03 October 2015
|
77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 October 2015:
|
1595 kcal
|
Fat: 48.28g | Prot: 87.42g | Carbs: 158.48g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Rosé, Delhaize Emmental 45+, Herta Knacki, Delhaize Halve Voorgebakken Broodjes. Dinner: Gebakken Aardappelen, Rosé, Delhaize Wortelen, Komkommer (Geschild), Tomaten, Ijsbergsla, Gebakken of Geroosterde Tonijn. Snacks/Other: Koekje, Koffie met Melk, Swing Snoep. more...
|
|
2859 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 10 minutes, Working - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|