Weigh In record (no journal entry) for 03 October 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1674 kcal
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Fat: 61.30g | Prot: 155.79g | Carbs: 124.81g.
Breakfast: Kaffee, Alpro Soya Joghurt Natur, Zirkulin Flohsamenschalen, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Nevella Stevia Flüssig, Ja! Käse-Aufschnitt Leicht, Schär Knusperbrot Dunkel, Ener Bio Dinkelgrieß, Kölln Haferkleie Flocken. Lunch: Proteinriegel Kokos-Mandel, BioBio Sonnenblumenkerne, Riegel Protein Bar Low Carb Cranberry-Cassis, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2757 kcal
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Exercise:
Standing - 11 hours, defizit - 2 hours and 4 minutes, Resting - 4 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7 kg a Week
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