Aurore Cognard's Journal, 02 Oct 15

Weigh In record (no journal entry) for 02 October 2015
111 kg Lost so far: 0 kg.    Still to go: 46 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:
3504 kcal Fat: 163.00g | Prot: 151.74g | Carbs: 267.88g.   Breakfast: Nesquik Chocolat en Poudre, Baguette, Carrefour Lait Demi Écrémé, Milbona Beurre Tendre et Léger, Carrefour Confiture 4 Fruits Rouge. Lunch: Planet Sushi Brochette Bœuf Fromage, Sashimi de Saumon, Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Sushi Saumon, Sushi Shop California Roll. Dinner: Leader Price Framboisier, Picard Flammekueche, Crémant, Vin de Pinot Noir. more...
3493 kcal Exercise: Working - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
Losing 6.3 kg a Week

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Aurore Cognard's Weight History


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