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Paolo1979
Journal
01 Oct 15
Paolo1979's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
85.7 kg
Lost so far:
16.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1603 kcal
Fat: 55.89g | Prot: 81.51g | Carbs: 191.00g.
Breakfast:
Cappuccino, Brioche al Cioccolato.
Lunch:
Pizza Margherita.
Dinner:
Citterio Prosciutto Cotto, Fage Fruyo Vaniglia 0%.
Snacks/Other:
EuroCompany Mandorle Sgusciate.
more...
3347 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Paolo1979's Weight History
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