mcecyr's Journal, 01 Oct 15

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Gripe!Tosse!

51.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

500 kcal

Fat: 13.15g | Prot: 18.98g | Carbs: 80.06g. Breakfast: Chá de Hibisco, Café (Infusão), Pão de Tapioca Xilitoca. Dinner: Lasanha de Berinjela. Snacks/Other: Cafezinho, Chá de Hibisco, Pão de Tapioca Xilitoca. more...

1430 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...

Losing 2.6 kg a Week

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mcecyr's Journal, 01 Oct 15

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mcecyr's Weight History