Weigh In record (no journal entry) for 01 October 2015
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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1387 kcal
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Fat: 55.17g | Prot: 62.17g | Carbs: 168.26g.
Breakfast: Quaker Avena Instantánea, SanCor Yogur Bebible Yogs, Jugo de Pomelo Recién Exprimido. Lunch: Miel, Té Verde, Pizza de Queso de Masa Delgada. Dinner: Miel, Té Verde, Lechuga, Rúcula, Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Lincoln Galletitas Vainilla, Palta Hass, Molino Cañuelas Aceite de Girasol. more...
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Losing 0.7 kg a Week
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manzanarock's Weight History
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