Weigh In record (no journal entry) for 01 October 2015
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72 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1621 kcal
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Fat: 57.32g | Prot: 57.92g | Carbs: 226.17g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Rei do Mate Croissant Peito Peru C/Queijo Branco. Lunch: Batata Doce Cozida, Ovo Cozido. Dinner: Escarola Cozida (Cozinhado com Gordura), Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Longo, Cozido), Tang Suco de Laranja, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Batata Doce Cozida, Maçã, Batata Doce Cozida, Vitamina de Abacate. more...
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2787 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Karina Freitas 's Weight History
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