bethkabran's Journal, 01 Oct 15

Rod's bday today BWW. Parents here too. Will do full phent so I don't over do it today.

89.8 kg Lost so far: 8.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1619 kcal

Fat: 85.38g | Prot: 89.66g | Carbs: 121.66g.   Breakfast: Chicken Leg. Lunch: Green String Beans, Meat Loaf. Dinner: La Salsa Chips, Hooters Fried Pickles, Buffalo Wild Wings Traditional Wings. Snacks/Other: Cupcake with Icing, Apples. more...

2376 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...