Weigh In record (no journal entry) for 01 October 2015
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110.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2243 kcal
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Fat: 146.92g | Prot: 171.52g | Carbs: 48.74g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Polenguinho Polenguinho Light, Aviação Manteiga com Sal, Pernil Assado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado, Barra Mansa Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Toddy Achocolatado, Pachá Amendoim Torrado, Barra Mansa Leite Desnatado. more...
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3271 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 58.0 kg a Week
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