Weigh In record (no journal entry) for 01 October 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1561 kcal
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Fat: 80.34g | Prot: 112.66g | Carbs: 48.81g.
Breakfast: Sadia Presunto Cozido Magro, Santa Clara Ricota Fresca, Mamão Formosa, Café (Infusão). Lunch: Sadia Mussarela, Berinjela com Queijo e Molho de Tomate, Abobrinha, Carne de Panela, Salada Verde Mista. Dinner: Catupiry Requeijão Cremoso Light, Brócolis (Cortado, Congelado), Queijo Mozzarella, Ovo Cozido, Vinho Merlot, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Santa Clara Ricota Fresca, Nozes Pecãs, Sadia Presunto Cozido Magro, Majestade Copa. more...
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1675 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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