Weigh In record (no journal entry) for 01 October 2015
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1575 kcal
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Fat: 62.03g | Prot: 80.79g | Carbs: 174.94g.
Breakfast: Ser Yogurt Firme, Cerealitas Galletas de Arroz. Lunch: Café Cortado, Gallo Bizcochos de Arroz Salados, Mandarinas, Huevo Duro. Dinner: La Paulina Queso Dambo, Ensalada Caprese, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: La Serenísima Dulce de Leche, Panqueques sin Relleno, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Gallo Bizcochos de Arroz Salados, CasanCrem CasanCrem Light, Oroweat Semillas. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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valeriasaenz's Weight History
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