Weigh In record (no journal entry) for 01 October 2015
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92.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1860 kcal
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Fat: 65.88g | Prot: 120.81g | Carbs: 204.55g.
Breakfast: Виноград, Банан, Сырок Творожный. Lunch: Красные Помидоры, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Parmalat Молоко Dietalat 0,5%, Сырок Творожный, Веселый Молочник Сметана 15%, Кабачковые Оладьи. more...
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2478 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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AndrewGuzh's Weight History
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