Weigh In record (no journal entry) for 01 October 2015
|
112.1 kg
Lost so far: 42 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1887 kcal
|
Fat: 58.79g | Prot: 104.98g | Carbs: 231.20g.
Breakfast: Müller Milchreis Schoko. Lunch: Mischkornbrot, Nudeln (Gekocht), Margarine, Aldi Kaiserbrötchen, Meine Metzgerei Lyoner (32g). Dinner: Sweet Valley Mandarin-Orangen, Exquisa Quarkcreme Natur 0,2%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchkaffee, Meine Metzgerei Lyoner (32g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|