Weigh In record (no journal entry) for 10 September 2011
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82.0 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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464 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 127.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Kiwi Strawberry, Lifewater Black and Blue Berry, Slenderize - Tropical Punch, Slenderize - Blueberry Raspberry, Propel Zero - Berry, Lifewater Yumberry Pomegranate, Water, Lifewater Fuji Apple Pear. more...
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3038 kcal
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Exercise:
Standing - 5 hours, Driving - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 5 hours. more...
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Losing 2.5 kg a Week
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