Weigh In record (no journal entry) for 30 September 2015
|
62.6 kg
Lost so far: 6.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1770 kcal
|
Fat: 85.66g | Prot: 69.92g | Carbs: 179.15g.
Breakfast: Herbal Tea Presweetened, Sugar, Kirkland Signature Pan Multigrano, Egg White , Kirkland Signature Extra Lean Ham, Canola Vegetable Oil . Lunch: Deep Fried Potato French Fries (from Frozen), Pepsi Pepsi Light, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Hot Cocoa Milk, Meatless Quesadilla with Cheese. Snacks/Other: Milk Chocolate Candies, Clamato Clamato. more...
|
|
1985 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|