Weigh In record (no journal entry) for 30 September 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1225 kcal
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Fat: 35.80g | Prot: 42.63g | Carbs: 180.74g.
Breakfast: PF Jamón de Pavo Cocido, Hallulla, Versluys Pan Pita Integral. Lunch: Costa Doblon, Vivo Jugo, Lagos Del Sur Alfajor, Dos en Uno Golpe, Evercrisp Snack Mix, Evercrisp Snack Mix. Dinner: Hallulla, Dole Lechuga Escarola, Van Camp's Atún En Agua Light. Snacks/Other: Next Yoghurt. more...
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Losing 3.5 kg a Week
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nicolelisss's Weight History
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