Weigh In record (no journal entry) for 30 September 2015
|
79.5 kg
Lost so far: 14.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
400 kcal
|
Fat: 10.50g | Prot: 21.34g | Carbs: 60.78g.
Lunch: Sadia Nuggets Frango com Queijo, Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Yoki Trigo para Kibe, Cebolas, Tomates, Pepino (com Casca), Suco de Limão. Snacks/Other: Picles, Sadia Presunto sem Capa de Gordura. more...
|
|
2273 kcal
|
Exercise:
Cardio - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|