Weigh In record (no journal entry) for 30 September 2015
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1584 kcal
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Fat: 60.47g | Prot: 114.81g | Carbs: 146.99g.
Breakfast: Clara de Huevo, Huevo. Lunch: Repollo Morado, Choclo, Knorr Sopa Quick, Huevo, Zanahoria Cocida, Papa Cocida, Milanesa de Pollo. Dinner: Milanesa de Pollo al Horno, Hígado, Lactal Pan Lacteado. Snacks/Other: La Serenísima Dulce de Leche, Masa de Hojaldre, Paladini Jamón Cocido, La Serenísima Queso Cremon, Lactal Pan Lacteado, Café, La Virginia Té Verde. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Andres Modini's Weight History
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