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Athela
Journal
30 Sep 15
Athela's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
58.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1134 kcal
Fat: 54.95g | Prot: 74.80g | Carbs: 78.25g.
Breakfast:
Cecinas Llanquihue Pâté Jamón, Hallulla.
Lunch:
Wirembo Jurel Ahumado, Life Ensalada 3 Quesos.
Snacks/Other:
Nutra Bien Brownie sin Azucar, Colun Yogurt Batido Light.
more...
1704 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Athela's Weight History
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