Weigh In record (no journal entry) for 10 September 2011
|
70.3 kg
Lost so far: 29.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
1534 kcal
|
Fat: 75.92g | Prot: 82.28g | Carbs: 142.80g.
Breakfast: Unsalted Margarine-Like Spread Stick, Honey, oroweat double fiber, Organic Strawberry Spread, fried eggs. Lunch: extra virgin olive oil, roast vegetables, mashed potatoes, roast chicken. Dinner: Honey, oroweat double fiber, pepperjack, deli sliced chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|