Weigh In record (no journal entry) for 30 September 2015
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52 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1640 kcal
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Fat: 62.02g | Prot: 115.32g | Carbs: 155.80g.
Breakfast: Agave Nectar, Sanitarium Almond Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Arnott's Venetian Biscuits. Lunch: Continental Cup A Soup Sensations Vine-Ripened Tomato with Mascarpone & Basil. Dinner: Homestyle Bake White Bread, Costco Cheese Slices Lite Tasty, Fry's Vegetarian Traditional Burger, Tasty Bite. Snacks/Other: Amazonia Raw Protein Isolate Vanilla. more...
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Losing 1.9 kg a Week
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