Weigh In record (no journal entry) for 30 September 2015
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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943 kcal
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Fat: 15.41g | Prot: 97.96g | Carbs: 99.50g.
Breakfast: Coca-Cola Coca-Cola, Cerealitas Clasicas, Clara de Huevo, Lincoln Galletitas Vainilla, Serecol Fibraactiva, Café, Dulri Cacao en Polvo con Stevia, Gelatina Light con Yogurt y Manzana, Arcor Turrón de Maní. Lunch: Felfort Cereal Fort Manzana y Almendras, Terrabusi Alfajor Clasico, Tomates, Lechuga, Zanahoria, Puglisi Atun al Natural sin Sal, Hellmann's Ketchup, Savora Savora. Dinner: Tutucas con Azúcar, Merluza Plancha, La Campagnola Ketchup Hot, Savora Savora. Snacks/Other: Maná Galletitas Rellenas Limon, Kokis Cañoncitos, Granix Galletas de Salvado, Serecol Fibraactiva, Pomelo. more...
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1275 kcal
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Exercise:
Sexual Activity - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chungara's Weight History
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