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Ольга С.
Journal
29 Sep 15
Ольга С.'s Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
71 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1672 kcal
Fat: 86.84g | Prot: 40.55g | Carbs: 191.66g.
Breakfast:
Пшеничный Хлеб, Простоквашино Сметана 15%, Кофе с Молоком и Сахаром.
Lunch:
Пшеничный Хлеб, Чай с Лимоном и Сахаром, Сытоедов Рассольник Галицкий.
Dinner:
Кофе с Молоком и Сахаром, Салат Оливье.
Snacks/Other:
Слойка с Яблоком.
more...
2363 kcal
Exercise:
Stretching (yoga) - 1 hour, Lacrosse - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ольга С.'s Weight History
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