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johnpersico
Journal
10 Sep 11
johnpersico's Journal, 10 Sep 11
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Weigh In record (no journal entry) for 10 September 2011
67.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2011:
2438 kcal
Fat: 48.93g | Prot: 63.74g | Carbs: 417.29g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
biscuit, green beans, Beer (Pilsner).
Snacks/Other:
chocolate cake, Chocolate Chip Cookies (Higher Fat).
more...
2606 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 3.2 kg a Week
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johnpersico's Weight History
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