mcecyr's Journal, 29 Sep 15

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Peso 52,35!

52.4 kg Lost so far: 1.7 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2015:

2 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g. Snacks/Other: Chá (Infusão). more...

1614 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 3.7 kg a Week

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mcecyr's Journal, 29 Sep 15

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