Weigh In record (no journal entry) for 29 September 2015
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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2179 kcal
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Fat: 90.50g | Prot: 178.68g | Carbs: 160.39g.
Breakfast: Colun Manjar, Vivo Galletas de Salvado, Selecta Avena Instantánea, Colun Leche Descremada en Polvo, Colun Queso Gouda Laminado, Huevo Cocido. Lunch: Zanahoria, Repollo Verde, Salpicón, Amoldado de Pescado. Dinner: Selecta Avena Instantánea, Super Cerdo Fiambre de Jamón Sándwich, Salmón Trucha. Snacks/Other: Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Inner Armour Whey Protein, Colun Leche Descremada en Polvo, Vivo Galletas de Salvado. more...
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2514 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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