|
22.5% grasa - 38.2% musculo
|
72.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2502 kcal
|
Fat: 57.12g | Prot: 231.47g | Carbs: 264.59g.
Breakfast: ENA Platinum Whey Pro, Pomelo, Banano, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Lunch: Manzana, Verduras al Vapor, Pechuga de Pollo a la Plancha, ENA Platinum Whey Pro. Dinner: Tomates Cherry, Salmón Rosado, Arroz Blanco. Snacks/Other: Frigor Epa, Banano. more...
|
|
2874 kcal
|
Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|