Weigh In record (no journal entry) for 29 September 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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4410 kcal
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Fat: 98.09g | Prot: 419.88g | Carbs: 411.45g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Jafaden Jus Multifruits, Miel. Lunch: Panzani Penne Rigate, Oeuf Dur, Huile d'Olive, Auchan Thon Albacore au Naturel, Myprotein Impact Whey Protein (25g), Jus de Citron, Delisse Fromage Blanc 0%, Poivrons, Tomates, Myprotein Avoine Instantanée. Dinner: Oeuf Mollet, Myprotein Impact Whey Protein (25g), Huile d'Olive, Marque Repère Riz Long Basmati , Blanc de Poulet, Courgette, Aubergine, Poivrons Verts, Tomates. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3456 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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