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Not bad! The old bathroom scales are not exactly accurate... I could be any weight, but I'm feeling positive today after yesterday's exercise class!
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1377 kcal
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Fat: 36.40g | Prot: 67.76g | Carbs: 185.64g.
Breakfast: Morbier Cheese, Florentin Bio Hummus, Matzo Crackers, Sainsbury's Skimmed-Milk, Coffee. Lunch: Sushi Box. Dinner: Tomatoes, Mission Durum Tortillas, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Tesco Onions, Mushrooms, Napolina Chopped Tomatoes, KTC Red Kidney Beans, Total 0% Greek Yoghurt. Snacks/Other: Tesco Light Choices Natural Cottage Cheese, Oat Cereal, Tesco Raspberries, Total 0% Greek Yoghurt. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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