Weigh In record (no journal entry) for 29 September 2015
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50.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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609 kcal
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Fat: 22.55g | Prot: 12.80g | Carbs: 90.43g.
Breakfast: Простоквашино Сметана 15%, Хохланд Плавленый Сыр с Грибами, Чай, Белый Хлеб. Lunch: Майонез, Капуста Тушеная без Масла, Картошка Тушеная, Баурсак. more...
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1514 kcal
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Exercise:
Cooking - 26 minutes, Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 2 minutes, Walking (moderate) - 5/kph - 28 minutes, Desk Work - 6 hours and 6 minutes, Sleeping - 6 hours and 33 minutes, Resting - 10 hours and 22 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 3.5 kg a Week
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