Weigh In record (no journal entry) for 28 September 2015
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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637 kcal
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Fat: 18.69g | Prot: 23.93g | Carbs: 104.79g.
Breakfast: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Tomatoes, Bell Peppers, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce. Dinner: Chicken Breast, Lemon Juice (Canned or Bottled). Snacks/Other: Midnight Beauty Black Seedless Grapes, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Gala Apples. more...
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2659 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Tammy_13's Weight History
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