Weigh In record (no journal entry) for 28 September 2015
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1443 kcal
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Fat: 52.50g | Prot: 82.49g | Carbs: 158.92g.
Breakfast: Café, Presunto Picado, Queijo Mozzarella, Pão Francês Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Carne de Peru (Cozido, Assado), Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Belvita Belvita Maçã e Canela. Snacks/Other: Yoki Doce de Amendoim, Tang Suco de Tangerina, Guimarães Paçoca Rolha, Guaracamp Guaraná Natural, Queijo Mozzarella, Presunto Picado, Pão Francês. more...
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2080 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Foco Silvia's Weight History
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