Weigh In record (no journal entry) for 28 September 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1213 kcal
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Fat: 53.41g | Prot: 91.20g | Carbs: 45.36g.
Breakfast: Mamão Formosa, Santa Clara Ricota Fresca, Sadia Presunto Cozido Magro, Café (Infusão). Lunch: Salada Verde Mista, Couve Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Vapza Peito de Frango Desfiado Cozido, Vinho Merlot, Salada Verde Mista. Snacks/Other: Santa Clara Ricota Fresca, Santa Clara Salame tipo Milano Fatiado, Abacate, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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