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Muskelaufbau von ca. 2 KG
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75 kg
Lost so far: 82 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2795 kcal
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Fat: 47.82g | Prot: 154.65g | Carbs: 398.07g.
Breakfast: Alnatura Weizenkleie, Kölln Haferflocken, Aldi Magerquark, Milbona Skyr Himbeere. Lunch: Milbona Kräuterquark, Lidl Doppelbrötchen, Freshona Kartoffeln, Lidl Salatgurke. Dinner: Kaki, Star Marke Maiskölbchen, Optiwell Magermilch Joghurt, Kölln Haferflocken, Real Bio Weizenkleie, Alnatura Bourbon-Vanillezucker. Snacks/Other: Gutes Land Kondensmilch 10%, Nescafe Cappuccino Cremig Zart. more...
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3544 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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