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passich
Journal
28 Sep 15
passich's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
82.2 kg
Lost so far:
5.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
635 kcal
Fat: 22.02g | Prot: 41.54g | Carbs: 69.05g.
Breakfast:
Banane, Kaffee mit Milch.
Lunch:
Belegtes Brötchen.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
more...
2520 kcal
Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour.
more...
Gaining 3.8 kg a Week
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passich's Weight History
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