Weigh In record (no journal entry) for 28 September 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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207 kcal
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Fat: 7.70g | Prot: 9.82g | Carbs: 24.82g.
Breakfast: Чай, Конина, Баурсак. Lunch: Чай, Хохланд Плавленый Сыр с Грибами, Белый Хлеб, Борщ. more...
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1528 kcal
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Exercise:
Sitting - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 7 hours and 15 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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